7 days to abundance
Day 1:
Knowing Your Worth
Instructions:
Welcome to your first day!
There is an optional guide (linked to the right) which outlines this short course. You are welcome to download it and/or print it out—it contains the most complete version of this program (plus it’s cute!). Otherwise, most of the information you need is here on this page.
Included in this mini-course there are recorded meditations, daily affirmations, and optional self-work activities.
Best is if you can complete the meditation in the morning, but whenever you have the space and time is perfect.
*As with all spiritual work, if you have any serious mental health conditions it is not advised to do this course without therapeutic supervision or medical support.
If there’s any information missing that you need, feel free to contact me via email and I will do my best to get back to you.
🎧 Listen to the Abundance Intro
🧘🏽 Then Listen to the 9 minute Meditation
🗣️ Repeat Your Affirmations Throughout the Day
Complete the optional activity (outlined in the guidebook)
Day 1: If you can, find yourself a comfortable place to relax, and settle in while listening.
While this is an “intro course” none of my work is truly at a beginner level. What this means is that I’ll assume a basic degree of willingness on your part to open your consciousness and suspend your disbelief for any unfamiliar spiritual terms and concepts. For your part, I ask that you bring with you that willingness, trust for the process, and also a curiosity to explore.
Are you ready? First listen to “Abundance 7 Days Intro”, followed by the meditation: “Abundance Day 1: Knowing Your Worth” (9 min).
Affirmations!
Hold these with you throughout the day. Repeat them aloud as many times as you are willing.