MY Coaching philosophy
For anyone on a healing journey it quickly becomes clear that healing is about a lot more than just feeling good in your body. To live a life of joy and purpose, we have to take care of our entire selves — holistically!
See my philosophy below!
MIND
Having a healthy mind means having a clear mind, a present mind, and one that is oriented towards self-kindness, compassion, and possibility. The best way to get a healthy mind is actually not by forcing yourself to change your mindset.
Instead, I have found the best way is to clear the trauma stored in your body which generates the fear and anxiety causing you to sequester yourself in your mind. We then support this newfound clarity by training in specific, supportive habits and positive self-talk.
When you work with me, we implement tools to create a healthy, supportive internal narrative, which can lead to lower cortisol levels and inflammation and increase overall well-being. We focus on cultivating gratitude and self-love. We locate and name the negative patterns and narratives that are keeping you from accessing your highest self!
Change your mind and change your life!
BODY
Anyone who has ever had health concerns knows how hard it can be to accomplish even the most basic tasks when you’re not feeling well.
Emotions and trauma are stored in the body, so having a practice that involves movement in the body is essential to healing.
We will find what you suppressed, repressed and shut down, and learn how to recognize, acknowledge, approve of and open to your feelings and emotions. What's magical about this process is that as you begin to flow with your emotional experience and the sensations that will come in to your body—you not only stop being overwhelmed by "undesirable" feelings but you also begin to experience these feelings in an excited, joyful way! Overturning your suppressed fear, rage, and disappointment will also bring incredible amounts of ease and light into your life.
SPIRIT
The spirit suffers when it lacks hope, connection, or purpose.
When you work with me we advance beyond meditation. Activate your spirit with high level consciousness knowledge. Unlearn what you think you know about reality, self, purpose, and knowing. Reconnect with your intuition! Learn what true ambition is! Step into your greatest abundance!
Allow me to reconnect you with your body, with the universe, with your purpose, with infinite possibility!
When you hire me for coaching work, we create a nurturing and directed 3 month container that will get you to where you want to be. After an initial Deep Dive Call where discovery your dreams and make a plan, we meet once a week for 1.5 hours and double down on clearing your limiting paradigms. We then construct the foundations for you to begin to build your dream life! This package includes 3 weekly practices and magic meditations.
What in your life is the biggest block to having your dream life? Let’s dig in!
Book a 15 minute discovery call to see if Coaching with Madeline is the right fit for you—