Boundaries

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Boundaries *

Ending co-dependency

This transformative journey will empower you to identify and release limiting beliefs and behaviors, establish healthy boundaries, and cultivate a more fulfilling relationship with yourself and others.

Are you ready to reclaim your sense of self and foster healthier, more balanced relationships? this Co-Dependency Healing Package is designed to guide you through a profound transformation, helping you overcome unhealthy patterns, heal your relationships, and build a life rooted in self-worth and independence.

What’s Included

1 Welcome Session + 4 Transformative Sessions + 1 Bonus Session

  • 1 Welcome Session: Set intentions, explore goals, and identify co-dependency patterns. (25 minutes)

  • 4 Deep Dive Sessions: Focus on specific areas to clear blockages and enhance self-worth and independence. (1 hour each)

  • 1 Bonus Session: Additional time for integration and deeper exploration of insights. (1 hour)

The Benefits:

By working through these transformative sessions, this package offers a holistic approach to help you reclaim sovereignty:

  • Identify and release co-dependency patterns that have held you back.

  • Establish and maintain healthy boundaries to protect your well-being.

  • Cultivate a strong sense of self-worth and independence.

  • Shift from guilt to empowerment, allowing you to prioritize your needs.

  • Nurture fulfilling, balanced relationships that honor both yourself and others.

What’s included:

*This is a general blueprint and does not need to be followed to the letter. Sessions can be tailored to your specific needs.

Welcome Session: Setting Intentions

  • Introduction to the journey

  • Clarify personal goals and identify co-dependency patterns.

  • Establish a foundation for your healing process.

  • Duration: 25 minutes

Session 1: Identifying Co-Dependency Patterns

  • Explore the roots of your co-dependency from deep in your past and how it manifests in relationships.

  • Recognize behaviors and beliefs that contribute to dependency and begin to unravel them.

  • Release fears holding you in this patterning.

  • Duration: 1 hour

Session 2: Nurturing Healthy Relationships

  • Cut ties and clear trauma from past abuses and transgressions from all forms of relationships.

  • Learn new patterning on how to engage with others and the world from a space of self-worth and clarity of vision.

  • Explore what healthy relationships look like and how to foster them.

  • Duration: 1 hour

Session 3: Building Healthy Boundaries

  • Release fears and blocks to establishing and maintaining healthy boundaries.

  • Identify areas where boundaries are lacking or unclear.

  • Release blocks to implementing strategies for enforcing boundaries.

  • Duration: 1 hour

Session 4: Cultivating Self-Worth and Independence

  • Address feelings of guilt and shame associated with prioritizing your needs.

  • Heal past wounds that contribute to co-dependent behaviors.

  • Learn to advocate for yourself.

  • Focus on enhancing your sense of self-worth and identity.

  • Duration: 1 hour

Bonus Session: Tailoring Support for Ongoing Challenges

  • Address any remaining problem areas or challenges that have emerged throughout the journey.

  • Tailor techniques, strategies, and healing program to your specific needs.

  • Create an actionable plan for continued growth and healing beyond the sessions.

  • Duration: 1 hour

What are you waiting for?

What are you waiting for?

Let’s start this journey today!