Self-Connection
day 2: Releasing Doubt
Instructions:
🎧 First Listen to the 4 minute Lecture
📒 If Cued, Complete Extra Journal Prompt
🧘🏽 Then Listen to the 21 minute Releasing Blocks Meditation
✍🏽 Next Complete Your Journaling
🗣️ Repeat Your Affirmations Throughout the Day
See Self Connection Day 1 or download the workbook for any extra guidance or support!
(1) Lecture
(4 min)
Welcome to lesson 2. Day 2 is all about the meditation, so the lecture is quite short, just to carry you in to the meditation.
If you can, find yourself a comfortable place to relax, and settle in while listening, and go ahead and put on the meditation immediately afterward.
Are you ready? Click the audio — “Releasing Doubt”.
(2) Guided Meditation
(21 min)
For this meditation it is essential that you have a private and safe space. You will be releasing a lot of old energetic content. Be prepared to need to cough or cry or make noises (not everyone will need to, but sometimes the body finds it convenient to release energy gutturally.
Have water or herbal tea nearby. Try to reserve an entire hour to listen to the meditation and integrate afterward.
Journal Prompt
Why has it not worked out in the past for you to take on this mantel?
What has held you back in the past?
Why can’t I choose this?
Why can’t I do what I want?
Letting go of this impossibility.
Extra Journal Prompt
Fill this section out if directed to during today’s lecture:
Are you happy?
Is there something you want to achieve that would make you happier?
What is it?
Why do you want to achieve this?
What do you think it would give you to achieve this?
Affirmations!
Hold these with you throughout the day. Repeat them aloud as many times as you are willing.