Self-Connection
day 3: Will and Drive
Instructions:
Welcome to Day 3! Congratulations for making it all the way here!
Today’s order is slightly different than previous days.
🎧 First Listen to the 13 minute Lecture
✍🏽 Next Complete Your Journaling
🧘🏽 Then Listen to the 4 minute Affirmation Meditation
🗣️ Repeat Your Affirmations Throughout the Day
See Self Connection Day 1 or the workbook for any extra guidance or support!
(1) Lecture
(13 min)
Welcome to lesson 3. You’re in the homestretch now.
If you can, find yourself a comfortable place to relax, and settle in while listening, and go ahead and put on the meditation immediately afterward.
Are you ready? Click the audio — “Will and Drive”.
After the lecture, do the journaling.
(2) Journal Prompt
Do you believe that you are deserving of this, that you are worthy of this?
Why or why not?
What is in the way of you getting to see that you are infinitely worthy of this?
Is there guilt or shame holding you back?
Do you simply believe that you’re not good enough? Write more about this.
Once you complete the journaling, THEN do the meditation to dissolve these beliefs.
Remember: This choice was divinely wrought, allow it to be so. Trust in that divine possibility, in the information that your intuition brought through for you. Trust in self.
(3) Guided Meditation
(4 min)
Be sure and do the journaling before you continue to this meditation.
This meditation is the easiest and most relaxing of the 3. It is a short integration to bring positivity into all that we’ve done here today.
Have fun!
Affirmations!
Hold these with you throughout the day. Repeat them aloud as many times as you are willing.